35 years is the age when a person is on the peak of his career development. He starts to miss time for himself. Work is a priority. But it is in this period that the foundation of health for the future is laid. Therefore, it is critically important not to abandon sports, but to adjust them for yourself. 

It is thanks to training that the endocrine system of the body works adequately. If a person leads a sedentary lifestyle, then eventually he will face problems with the accumulation of visceral fat and cholesterol. There is a loss of bone mass and weakening of the ligaments. This leads to the failure of the musculoskeletal system. Vascular weakness occurs. The liver stops processing toxins, and the blood thickens. To avoid such processes in the body, you need to exercise regularly. 

First of all, you should take care of special sportswear. It can be purchased from the Decathlon online store. The second essential point is that training should last no more than an hour. Anything beyond that causes overtraining and takes longer to recover.

So, let’s begin!

Intense Endurance Training

They must be mandatory. These are short, up to 45 minutes, intense exercises. It is on such loads that the normal functioning of the cardiovascular system depends. Reduce visceral fat and bad cholesterol.

Often, they are built on the principle of circular training: the exercises go in order one by one with a minimum interval of time. They can be both high-speed power and completely aerobic. For example: two minutes on the rope, 10 burpees, 20 sit-ups, 20 riveting presses and 30 push-ups. You need to do ten circles without rest. The whole complex takes from 35 to 40 minutes. Such training should be done once a week. Of course, there must be appropriate sports ammunition. It can be ordered from the Decathlon online store.

Aerobic Workouts

Running is the best exercise for the heart muscle. But, starting from the age of 35, you need to very seriously choose a place and surface for running. If possible, asphalt and hard surfaces should be avoided. From constant blows, the joints begin to collapse. A rubber track is best. But if this is not possible, then you should buy special running shoes. By the way, the latest models are presented on the Decathlon website.

Anaerobic Loads

Mandatory for strengthening tendons, ligaments and the muscular corset as a whole. If your body is in adequate tone, then the internal organs will be safer. Bruises and falls will obviously not be so terrible. Such training should be at least once a week. Here, the intervals between sets can be about a minute. That is, longer rest. The lesson can consist of both working only with “iron”, and completely on the horizontal bars. In one case, this is work with weights, and in the second – in its own weight. Both are highly recommended. Naturally, to improve the quality of the training process, appropriate ammunition is needed. It can be found on the Decathlon website.

Recovery Workouts

Once a week, you need to devote time only to breathing exercises and stretching. And aerobic and anaerobic training is supposed to be dynamic stretching before, and static stretching after. Here, stretching in different projections is the whole lesson. This is necessary to completely relax the body and allow it to recover. By the way, attributes and ammunition can be ordered on the Decathlon website.

Finally, I would like to say: the body is a vessel where energy is stored. Follow him. Greetings from the Decathlon online store. Follow the link and order all the best for training. Be healthy and successful!