Most people are regularly deficient in vitamins and minerals. Pharmacy shelves are filled with useful jars, but which vitamin complex to choose is sometimes a difficult task. Cerascreen found out which minerals and vitamins are suitable for daily use. Naturally, there are those elements that it is undesirable to take together. Some can neutralize useful properties. And others react and create negative consequences. For example, calcium and iron mutually neutralize each other at the molecular level. But, nevertheless, we have made a selection of the most relevant vitamins and minerals. By the way, you can buy them in the Cerascreen online store. And now, let’s go!

The best vitamins are those that have a high degree of bioavailability, that is, they contain components-conductors of useful substances. Fully synthetic vitamins tend to be poorly absorbed by the body. Mixed vitamins are more effective. The bulk of the ingredients in the composition are of synthetic origin, some are in natural form. For example, vitamin A in the form of beta-carotene. It is a precursor of vitamin A (retinol) and a powerful antioxidant, has an immunostimulating and protective effect. The most advanced are natural or fermented vitamins. But the cost of such complexes is quite high.

Nevertheless, you need to understand at what intervals you need to take this or that complex. If we are talking about minerals, then they must be consumed with vitamins. For example, in summer – calcium with vitamin D3. Yes, it is in the warm season, since the heat contributes to the leaching of calcium from the body. Therefore, it is imperative that it be assimilated quickly. Also, it is not advisable to drink coffee or coffee-containing drinks after taking the drug. Caffeine flushes this chemical element out of the body. There will be little sense from taking Ca. Calcium with added vitamin D3 can be ordered from the Cerascreen online store.

The Best Vitamins and Minerals For Women

The composition of multivitamin complexes intended for women should include components that affect the overall metabolism. They support the immune system, the state of the cardiovascular, nervous, endocrine systems. Effectively affect the skin turgor, its elasticity, the condition of hair and nails. It is worth paying attention to the complexes that contain vitamins A, B1, B2, B5, B6, B9, B12, C, D, E, H, PP, F, K and minerals calcium, magnesium, zinc, iron, iodine, phosphorus, potassium, chromium, etc.

Manufacturers, as a rule, indicate the content of vitamins in the composition as a percentage of the daily requirement. It is desirable that this figure be 50-100%. If the percentage is not indicated, then the amount of this substance is minimal. You can purchase such complexes in the Cerascreen online store.

The Best Vitamins and Minerals for Men

For men, restorative drugs play a critical role. They allow you to speed up the process of producing protein compounds in the body, with their help, there is a rapid regeneration and strengthening of the muscle frame. A number of useful compounds act as active components here. Such complexes contain everything that the male body needs in terms of improving health and maintaining performance. Approximate composition: ascorbic acid, vitamins A, E, K, D and group B, calcium, iodine, selenium, copper, manganese, chromium and molybdenum. Effective dietary supplements for men can be purchased from the Cerascreen online store.

The selection of various vitamins and minerals must be approached very rationally. Take breaks for at least two weeks after a monthly intake. Do not take mutually exclusive chemical elements. Example: Collagen is very beneficial for the body. There are three types of it – 1 and 3 are obtained from seafood (fish scales, crustacean chitin). It is good for the skin and muscles. And type 2 is cartilage and tendons of animals (cattle) – from it is useful for joints and ligaments. But from categorically cannot be taken together. Therefore, you should always alternate. And best of all, consult a specialist and order the necessary vitamin complexes in the Cerascreen online store. Health and prosperity!