We will figure out how to choose a mattress for a bed with slats or a sofa. Which mattress is better – orthopedic or anatomical, spring or springless. livingsocial offers tips on how to buy the best mattress.
A high-quality mattress will relieve pain in the back and joints, relieve headaches. This is evidenced by reviews and any forum dedicated to a healthy lifestyle. In general, sleep becomes much better. Conversely, the wrong choice can adversely affect the health of the body. This is especially dangerous for children and the elderly. The choice of a mattress is an individual matter, therefore it is not advisable to bathe the same mattress for all family members. Each mattress should be maximally adapted to a particular person. He will use it for a long time. You can always find the right mattress in the livingsocial online store.
Choosing a Mattress: What to Pay Attention to First
The firmness of the mattress should be chosen according to the height, weight and age of the wearer. The correct mattress should exceed the length of the body by 20-25 cm.
The width depends on the type of bed or sofa, usually 90 cm refers to a single bed. For a double bed, the width of the mattress can be from 140 cm. Mattresses of the right size can be ordered from the livingsocial online store.
Mattress firmness
One of the most important parameters when choosing a suitable mattress is its firmness.
There are 4 degrees of hardness: from soft to very hard. Some are listed as category 5. This means that the mattresses are overly soft, which is not very suitable from a health point of view.
One of the most important factors in choosing the firmness of a mattress is the person’s body weight. Lighter weight people can choose softer mattresses, heavier people should choose firmer mattresses that will provide adequate body support. As a general rule, women and the elderly prefer softer mattresses, while men prefer firmer ones. The most preferred hardness values are average 2 and 3, which will satisfy almost everyone. Mattresses in different firmness levels can be ordered from livingsocial.
It is also important to consider the most common body position during sleep. If you sleep mainly on your side, then one area of the mattress is more loaded than others. Therefore, the optimal mattress will be – from soft to medium hardness. It adapts to the body and at the same time supports it.
If you prefer to sleep on your stomach or change all possible positions during the night, then a medium firm mattress is better, which again adapts to the body and at the same time fixes it in a horizontal position.
If you sleep on your back, be sure to choose a firmer mattress. During sleep, it optimally distributes the weight of the sleeper, and fixes the spine in a natural position. No excessive sagging, for example in the lumbar region.
Mattress Zoning
Some types of mattresses have several fixed zones along the length. Zones are places that have different hardness and therefore provide different support. Because the human body does not apply uniform pressure along the entire length of the mattress and loads it differently in each part.
The ideal mattress should be adapted to this. In addition, the mattress prevents the appearance of bedsores in those places where there is a large load on them. Namely: in the hips, neck, back and feet. True, the more zones, the better the mattress.
A mattress can have a maximum of 7 zones. This type has the best stepped transitions between individual zones. There are also 5-zone mattresses that have reinforcement under the body’s center of gravity, under the shoulders and at the knees.
The minimum number of zones for mattresses is 3, where the stronger reinforcement of the mattress is located only in the zone of the center of gravity of the body, i.e. in the middle. And the rest of the mattress is softer. Zones adjust the mattress to conform to the curves of the sleeper’s body and optimal load distribution. Zone mattresses are not suitable for children up to 150 cm tall. Since individual zones cannot exactly copy the proportions of their body. Mattresses of all types can be purchased from the livingsocial online store.
Mattress shelf life
A properly selected and well-maintained mattress will last ten or fifteen years. After such a time, the material gets tired and it is desirable to change it. A person’s preferences, weight, and sensitivity can also change over such a long period of time. Therefore, it is necessary to look at the hygienic aspect. The optimal period for replacing a mattress is preferably every seven years.
To ensure the longest possible and high-quality life of the mattress, you need to regularly ventilate it and turn it over. In more stressed places, it begins to soften faster and can deform over time.
You need to turn it over at least once a month before going to bed. The morning is not the best time, as the mattress is still warm from human sleep and needs to be allowed to air out. The ventilation of the mattress prevents the growth of microorganisms and fungi.
It is important to wash bedding regularly and thoroughly, including the removable cover. It is much easier to wash than the mattress itself. If a removable mattress cover is not available, remove dirt with a slightly damp cloth and mild detergent. Clean the cover only on the surface, and avoid wetting the fabric and getting water on the mattress. Then you need to let the mattress dry completely. Ideally, you can ventilate in the fresh air for at least one hour. And if you are thinking about buying a new mattress, then you can do it in the livingsocial online store.
A good mattress is a healthy spine and, consequently, internal organs. Therefore, order the best and do not save on yourself.