What You Need to Know About Vitamin B12

What You Need to Know About Vitamin B12

Without saturating the body with useful trace elements, vitamins and minerals, it will not function adequately. For example, if you have a lack of zinc, then the cognitive functions of the brain decrease. Memory suffers, the level of concentration and attentiveness...

Prevention of Hypertension

Prevention of Hypertension

Arterial hypertension is the most common disease of the cardiovascular system. In our country, up to 40 percent of adults suffer from hypertension, in people over 65 it reaches 60 percent. By the way, in order to recognize the signs in time, it is necessary to consult...

How To Return To Training After Illness

How To Return To Training After Illness

Often, people who are fond of sports and have recently suffered an illness, strive to return to the gym as soon as possible to their favorite pastime. They are no longer bothered by cough, fever and stuffy nose, they feel better and do not want to put off training for...